ONLINE WORKOUT VIDEOS ARE HERE!

Looking for a workout on the go that you can do anywhere, anyplace and anytime?  
Shelly Sorg has created an online video workout that you can do at home and on the go.
Check out a sample of the workout video below.

Workout Videos Include:

• 14 Fun Functional Workout that take place at the gym, by a lake, ballpark, high school track, and at home to show you can workout anywhere.
• Over 30 Pre-Recorded Shelly @ Home Workout Videos.  Workout at home with minimal equipment for all fitness levels.
• Workouts designed with three types of modifications beginner, intermediate and aspiring athletes.
• Minimal workout equipment needed such as  weights for your fitness level, stretch bands, step platform, and a yoga mat.
• BONUS:  Learn to cook healthy like Shelly Sorg.  Included with workout videos will be healthy eating recipes that Shelly will show you how to prepare.  Check out the Chicken Casserole recipe below.

Reach Us By Phone!

Contact Shelly Sorg directly at 502-797-2970 to get workout training at home!