We are passionate about transforming lives - inside and out!

 Our Services Include:

• Corporate wellness
• Sport-specific training
• Fun functional workouts
• Nutrition education
• Wellness workshops
• Cooking classes
• Yoga
• Baseball lessons
• And more!

Each Transformation Training workout includes core, cardio, ten exercise that hit every body part, and ends with flexibility. Clients are also given nutrition tips and goals for the week. No two workouts are the same. Cross-fit, circuit training, power lifting, cross training, yoga, tabata, plyometric training, sport specific, core, super-sets, are some of the many workout designs.
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We are COMMITTED to taking clients’ performance to their highest and best, in the workplace or on the field!

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Our Primary Transformation Options

Transformation Training

Shelly's Transformation Training takes you through a complete system to transform your body, mind, and spirit one step-at-a-time.

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Jay Sorg Baseball Academy

• Jay Sorg offers premier comprehensive hitting instruction for players of all ages looking to be the best hitter. 
• ​​Jay spent 12 years in the Cincinnati Reds organization as both a minor-league player and coach.
• Jay is dedicated to teaching the fundamentals and helping athletes reach their highest potential.
  
  

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Univera
Whether you're 20 or 120, Univera's life changing products help you to be the best version of you! Move better, feel better and NEVER slow down!

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Testimonials

LEARN ABOUT OUR CORPORATE WELLNESS PROGRAMS

Contact Us

(502) 797.2970