Invest in Your Wellness with Shelly's Transformation Training Workshop.

Brandon Briscoe is leaving a healthy legacy for his family. During the last 12 week class he lost 40 lbs, 23 inches and 14% body fat. Even better, he feels amazing and his overall fitness level tripled! His wife Carey saw his results and is INVESTING in her wellness by participating in the Transformation Training Workshop that is going on now. ​

“True wellness is the interconnectedness of DAILY exercises for your mind, body, spirit and financial wellness.” - Shelly Sorg

Shelly's Transformation Training Workshop is designed to help you build habits for LIFE. She will show up live via Zoom weekly for 12 weeks to EMPOWER, educate, motivate and hold you accountable to reach and maintain your goals.  You will learn to prioritize YOU in a busy lifestyle so the time and money you spend matches your value system (Faith, Family, Fitness, Finances, Fun). It includes easy healthy recipes, functional FUN workouts, weekly weigh-ins and behavior goals for exercise, nutrition, spiritual, and financial wellness.

• Proper nutrition is over 80% of the way you look, feel and perform. 
• Daily mental nutrition is key to transforming your mindset to change old behaviors into healthier habits. 
• Daily spiritual nutrition is a necessity to transform your heart to reach goals on earth until eternity. 

If you want results that last, you need to attend this workshop. It will transform your life inside and out! 

TRANSFORMATION TRAINING
& HALO HOT YOGA

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30am     FF	5:30am    FF	9:30am     FF	5:20pm     FF	9:30am     FF	8:30am     FF
4:30pm     SS	9:30am    Hot 26	4:30pm     SS	6:30pm     Hot 26	Value	9:30am     Hot 26
5:40pm     Hot 26	5:20pm     Faith Flow	5:40pm     Faith Flow	Value	Value
Value	6:30pm     FF	9:15pm     Workshop	Value
	Value

We will add more time slots, every 8 new clients and if classes consistently stay over 15 participants. Our best thank you gift is a referral so we can offer more classes and services. Refer a friend that commits to a service four months or more to earn $50 credit.

CLICK HERE to for a printable schedules and pricing.
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​FUN FUNCTIONAL FULL BODY WORKOUTS (FF)

Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern. 

SPORT SPECIFIC TRAINING (SS)

​Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition. 

Visit HaloHotYogaSoIN.com to Learn the Benefits of Yoga.

Reach out to us with any questions.

Phone:
Shelly - 502.797.2970
Jay - 502.727.0930

Street Address:
800 East 8th Street | New Albany, IN 47150