What did you get for $5 Today?The Bramers have trained with Sorg Sport and Wellness for 10 year and “our minds, bodies, spirit, finances and sports performance has been TRANSFORMED! This program is priceless, it leaves a healthy and wealthy legacy!"
For $5 per day spent on services at Sorg’s, they save over $50 per day using the knowledge gained to eat healthy and home and on the go! They also save on sick care because their immune systems are strong. Daughters Trinity and Dakota do sport-specific training and yoga twice a week. It has taken their sport performance to a new level! Wellness is a Journey … Not a Destination! |
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TRANSFORMATION TRAINING
& HALO HOT YOGA
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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5:30am FF |
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5:30am FF |
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8:15am FF |
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9:30am FF |
9:30am Hot 26 |
9:30am FF |
9:30am H26/Flow |
9:30am FF |
9:30am Hot 26 |
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4:25pm SS |
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4:25pm SS |
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4:25pm FF |
4:15pm Silent 26 |
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5:30pm Hot 26lue |
5:30pm FF |
5:30pm Flow |
5:30pm FF |
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6:30pm SS |
5:45pm FF |
6:30pm SS |
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6:45pm FF |
6:30pm Hot 26 |
6:30pm Hot 26 |
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Download our schedule here. We will add more time slots, every 8 new clients and if classes consistently stay over 15 participants. Our best thank you gift is a referral so we can offer more classes and services. Refer a friend that commits to a service four months or more to earn $50 credit.
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FUN FUNCTIONAL FULL BODY WORKOUTS (FF)
Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
SPORT SPECIFIC TRAINING (SS)
Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.
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Visit HaloHotYogaSoIN.com to Learn the Benefits of Yoga.
Reach out to us with any questions. |
Phone:
Shelly - 502.797.2970 Jay - 502.727.0930 Street Address: 800 East 8th Street | New Albany, IN 47150 |