CLASS SCHEDULE
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9:30am FF 4:30pm SS 5:30pm FF 6:30pm WW |
5:30am FF 4:30pm SS 5:30pm Y 6:30pm FF |
9:30am FF 4:30pm SS 5:30pm FF |
5:30am FF 4:30pm SS 5:30pm Y 6:30pm FF |
9:30am FF 4:30pm FF/SS |
8:00am FF |
CLICK HERE to view our class schedules and pricing.
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Shelly Sorg's Transformation Training Workshop
“True wellness is the interconnectedness of DAILY exercises for your mind, body, spirit and financial wellness.” - Shelly Sorg
This 12-week workshop EMPOWERS, educates, motivates and holds you accountable to reach and maintain your goals. You will learn to prioritize YOU in a busy lifestyle so your time and money spent matches your value system (Faith, Family, Fitness, Finances/ Fun). It will include a trip to the grocery store, recipes, food to taste, functional FUN workouts, weekly weigh-ins and behavior goals for exercise, nutrition, spiritual and financial wellness. Nutrition is over 80% of the way you look, feel and perform, mental nutrition is the key to transforming old behaviors into new and spiritual health is needed to maintain goals on earth until eternity. I highly encourage everyone to attend this workshop, it will TRANSFORM your life inside and out! LEARN MORE |
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POWER VINYASA YOGA (Y)
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FUN FUNCTIONAL FULL BODY WORKOUTS
Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
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Powerful, energetic form of yoga while students fluidly move form one pose to the next while connecting their breath to the movements. Some of the benefits include: Flexibility, balance, strength, aerobic / anaerobic endurance, posture, detoxification, stress reduction, sports performance, mental focus & more.
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SPORT SPECIFIC TRAINING (SS)
Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.
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Reach out to us with any questions. |
Phone:
Shelly - 502.797.2970 Jay - 502.727.0930 Street Address: 800 East 8th Street | New Albany, IN 47150 |