Protein Pancakes

​Pancakes are a perfect on-the-go breakfast. Make your own to save money and be sure you and your family are getting the best ingredients possible. 
 
Here are two pancake options that are delicious, high in protein, and can be made ahead and frozen for busy mornings. They are tasty enough to eat plain, but if you crave something sweet you can top with whip cream or drizzle with organic berries. Better yet, use organic peanut butter (or nut butter of your choice) for an extra protein boost.
​

---

Buttermilk Pancakes
1 cup Kodiak Carb Conscious buttermilk pancake mix
1 cup Protein Powder
1 cup Unsweetened Vanilla Almond Milk (30 cal/serving)
1 tsp Vanilla
1/2 cup Lilly Sugar Free choc chips -or- 2 TBSP Cinnamon
 
Mix and pour 1/3 cup of batter onto non-stick skillet or add 1 tsp Ghee Butter/Kerry Gold/Organic
 
Serving size: 2 pancakes
350 calories
30 carbs
24 protein 
​14 fat
(25 carbs; 30 protein for cinnamon)
 
 
Banana Pancakes
1 ripe banana
1 scoop protein powder
1 tsp vanilla
1 tsp baking soda
1/8 cups Lilly Sugar Free choc chips 

Serving Size:  entire recipe
 300 calories
30 carbs
30 protein
(w/o chocolate chips - 25 carbs, 30 protein)