Shakes are an easy way to boost your protein intake. They can be used as a meal replacement, post-workout energy, or just a healthy snack. They are simple to make, portable, and there is an endless variety of flavors possible. Add Metagreens and get a bonus serving of veggies.
At about 30 calories per serving, almond milk is the key to keeping keeping carbs and fat low. Plus, many people can't process cow's milk. Humans are the only mammal that drinks another animal's milk. Think about that for a minute...
1 scoop Univera protein
½ cup frozen strawberries or ice
1 cup unsweetened vanilla almond milk
1 oz Xtra/Aloe
1 tsp Metagreens
For variety, try different options such as:
PB2 powder, cinnamon, flaxseed, flavored extracts, vegetables, berries or nut butters