"True Wellness is the Interconnectedness of Daily Exercises for your Mind, Body, Spirit and Financial Wellness." – Shelly Sorg
If you are not at your HIGHEST and BEST, Shelly's Transformation Training Workshop is for you! This workshop EMPOWERS, educates, motivates and holds you accountable to reach and MAINTAIN your goals. We will incorporate 12 weeks of the best wellness practices that will match your identity statement and values to live a healthy, wealthy legacy for God who made you, yourself, your family and your community.
Together, we will transform your life, inside and out
Together, we will transform your life, inside and out
Hear how these clients achieved results with the Transformation Training Workshop.
"Two are better than one, because they have a good return for their labor" Ecclesiastes 4:9
The only way to reach your goals is with accountability and a calendar. You need someone else to help build you up to become stronger in mind, body and spirit. In this 12-week workshop, you will be held accountable to reach your 90-day goals with weekly check-ins where we will track progress, answer questions and make recommendations. During class and in our closed Facebook group, you will connect with others who have similar goals or strongholds to overcome. You will learn how to build the accountability to maintain your goals and a calendar that prioritizes YOU!
If you could reach your goals alone, you would have done it already. We are stronger together.
If you could reach your goals alone, you would have done it already. We are stronger together.
To learn more, check out this overview of the Transformation Training Workshop.
No more excuses! Now you can access Shelly Sorg’s life changing Transformation Training Workshop any time, from anywhere, simply select the path that works best for your lifestyle and location. All course material will be presented weekly LIVE: Mondays at the Sorg Sport and Wellness facility In New Albany, Indiana and Tuesdays* via Zoom*. Zoom meetings are recorded and available for playback if you are not available at the schedule time, or if you just need a boost of motivation or accountability between classes.
Proper nutrition is over 80% of the way we look, feel, perform and recover. Daily mental and spiritual nourishment is the key to transforming old behaviors into new, healthier habits.
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NUTRITION
12 weeks of tips that get results, plus easy, healthy recipes and a trip to the grocery store. We will help you implement meal planning, journaling, mindful eating and more so you build habits that last. |
BODY
12 weeks of fun functional workouts that can be done by everyone regardless of age, fitness level, or medical concerns. Each workout addresses the full body, including core, to maximize results and can be done anywhere, anytime. |
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MIND AND SPIRIT
12 weeks of practices for your mind and spirit that will transform your priorities and perspective to match your values. You will prioritize yourself to implement the wellness goals you put on your daily calendar. YOU are worth it! |
FINANCES
12 weeks of principles to help you become debt free to give generously and live intentionally. You will save more than you spend on this life-changing workshop! |
Can you reach and MAINTAIN your goals? These clients did.
Make 2020 the Year You TRANSFORM!
NEW ALBANY, IN Transformation Training Workshop:
Monday January 20, 2020 thru April 13, 2020
5:30 PM - 7:30 PM EST
Monday January 20, 2020 thru April 13, 2020
5:30 PM - 7:30 PM EST
ONLINE Transformation Training Workshop via Zoom Meeting:
Tuesday January 28, 2020 thru April 14, 2020
9:00 PM - 10:00 PM EST