SORG SPORT AND WELLNESS
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Thanksgiving Week Schedule

11/23/2020

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Join us Thanksgiving Day at 9:30am for HOT yoga (only class offered this Thursday). Space is limited, text 502.797.2970 to RSVP spot.

The rest of the week’s workout schedule will be the same.

In addition to live schedule, we will offer 2 virtual workouts:
  • Tuesday 9:30am Hot 26 on Facebook Live
  • Wednesday 9:30am Fun Functional on Zoom:
    https://us02web.zoom.us/j/85733339915...
    Meeting ID: 857 3333 9915
    Passcode: 245930
We will also record both workouts and add to the website so you can do them at your convenience.
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We are BLESSED to be opening for Memorial Day!

5/23/2020

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We are ready to Come Back Stronger! 

Will be OPEN May 25 with a modified schedule. We are so excited to have you back! In order to respect your WELLNESS, we will screen you when you enter. Please do not come if you are feeling sick or have any symptoms of COVID-19, and do not bring guests unless they are participating in the workout. We will request that you wear a mask in all common areas, but you are welcome to remove it during your workout. We will also be practicing social distancing, washing hands before and after each workout, and sanitizing equipment at the end of each class. Thank you for your patience and cooperation. 

Transformation Training Schedule - ​Memorial Week

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Day
Time
Instructor
Mon, May 25
9:30am
Shelly
Tues, May 26
6:30pm
Shelly
Wed, May 27
4:30pm
Shelly
Thurs, May 28
5:15pm
Shelly
Fri, May 29
9:30am
Shelly
Sat, May 30
8:30am
Haley
We will add classes as needed starting June 1 - taking your votes now.
​Follow Sorg Sport and Wellness on Facebook for updates! 

Now Open ... Halo Hot Yoga!

This hot yoga studio is a project we have been working on for a year, and it's finally ready to open. We can't wait for you to feel the benefits of hot yoga for yourself! Current clients, try any hot yoga class free during Memorial Week! 

You don't want to miss our Grand Opening class on May 30 with special guest instructor Mary Ann. She has been teaching yoga for 20 years with a heart set on Christ and serving others. 
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Learn more about Halo Hot Yoga
Day
Time
Class
Instructor
Mon, May 25
10:45am
Hot 26
Shelly
Wed, May 27
9:30am
Hot 26
Shelly
Wed, May 27
5:45pm
Flow
Shelly/
​Roxanne
Thurs, May 28
6:30pm
Hot 26
Adam
Sat, May 30
10:00am
Hot 26
Mary Ann

TRANSFORM your life, inside and out, for just $5 per day. ​

Shelly Sorg's Transformation Training Workshop returns May 27 at 9:15 EST on Zoom. Your heart is made up of your feelings, soul, conscience and mind! We need to transform our mind daily and give our heart a transplant to empower our BEHAVIORS to match our goals. This works for goals of the body (losing weight, gaining muscle), mind & spirit (control of your thoughts and emotions, feeling more at peace), or finances (paying off mortgage, putting kids through college).

Shelly Sorg's Transformation Training Workshop will empower you to reach your HIGHEST and BEST best in your mind, body, spirit and finances. Shelly will show up live on Zoom weekly for 12 weeks to educate and motivate you with tips and habits you can incorporate into your daily life to achieve results that last.

Learn More 
​

If you have already experienced the benefits of Shelly’s Transformation Training Workshop, refer a friend to bless! Contact Shelly to find out more about referral benefits. 

Thank you for committing to your WELLness at
​Sorg Sporg and Wellness 
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Things are heating up at Sorg's!

1/3/2020

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It’s been a long journey, but prayers we will have Hot Yoga classes starting in late January!  
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Yoga is for everyone. It helps with sport performance and makes you leaner, stronger, more flexible, balanced, mentally tough, focused and intentional in reaching your goals.

Current clients of Sorg Sport and Wellness can try hot yoga FREE for the month of February. Watch for more details in the coming weeks. 
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Shelly's Transformation Training Workshop is Coming to You!

8/23/2019

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​This fall, Shelly's Transformation Training Workshop will be available to you via Zoom call in addition to the traditional class at our facility in New Albany, Indiana. 

Shelly’s goal is to help you reach and maintain your goals on earth until eternity. Over 12 weeks you will transform your mind, body, spirit and finances by implementing small, manageable habits each week. We focus on lasting results through accountability, education, motivation and more.

Melinda Perin and Kelsi Reed achieved amazing results with Shelly, and you can too. Join us in person starting September 9th or by Zoom call starting September 10th to reach your HIGHEST and BEST by the holidays!
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Transform by Zoom 

Melinda Perin from Seattle gained the energy and strength to keep up with her grandchildren by taking Shelly’s Transformation Training Workshop via Zoom. Over the 12 weeks she tripled her overall wellness score (push ups, sit ups, wall sits, etc) and fit back into the clothes in her closet.  She also decreased her joint discomfort and stress levels by adding Univera products. 
 
“Shelly’s approach to wellness through mind, body and spirit is so valuable! My strength and energy has increased. My comfort level in muscles and joints has increased. But most importantly, as I approach my 60th birthday I have the right tools to continue my journey to be a strong and energetic wife, Mom, and Grandma!” 
“True Wellness is the Interconnectedness of DAILY
Exercises for the Mind, Body and Spirit.” - Shelly Sorg

Transform in Person

Athlete Kelsi Reed is going to have her “best year ever praise God” as she heads back to her sophomore college soccer season. 
Kelsi and her mom, Susan, spent the summer doing workouts at Sorg Sport and Wellness and taking the 12 Week Wellness Workshop. Kelsi dropped 10 inches, 18 percent body fat, and increased her sports performance. She shaved 40 seconds off her 2 mile trial run for soccer at Olivet University.

Mom says “Thanks to you Shelly. Kelsi absolutely loved your program and workouts. You have transformed her life and mine too! So love and appreciate you and your life mission. You Rock!!!” 
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Join us in person at 800 E 8th Street September 9th for a 5:30 workout and 6:30 Transformation Workshop or by  Zoom all September 10th  at 9:00 EST. Space is limited, so reserve your place now!
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Sorg's 4th of July Week Schedule

6/25/2019

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The Sorg family will be on the road the week of the 4th.  We will start out at Casey’s baseball tournament and finish out the week ziplining, hiking, fishing and white water rafting in the Smokey Mountains. 

That doesn't mean you have an excuse to skip your workouts!  Rose, Haley, Roxanne and Andrew will be taking on Shelly's classes, so take this opportunity to come get to know our incredible staff. Roxanne will even host a 4th of July workout on Thursday at 9:30 am. Dress in your red, white and blue and start your 4th right!  

Jay will also have all regular baseball lessons staffed thanks to Cole Graham, Steve Stemle and new hire Alex Phillips. 

Download our 4th of July class schedule.
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Our Next 12 Week Wellness Workshop Starts May 13!

4/8/2019

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Transform your life – inside and out.  

Shelly Sorg's 12 Week Wellness Workshop will help you achieve your HIGHEST and BEST! This class is not just about fitness or nutrition, it EMPOWERS, educates, motivates and holds you accountable to reach and MAINTAIN your wellness goals.

Start YOUR success story! 

DD Brown earned herself a shopping spree.

She tried on her summer shorts from last year and they fell off! Months after completing the class, she is still getting results. DD lost 13 pounds and 20% body fat with the help of the 12 Week Wellness Workshop and Univera and inspired her husband to join the next 12 Week Wellness Workshop. They are getting healthy for their daughter’s wedding and leaving a healthy family legacy!!! 
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Kevin Krupski credits Sorg Sport and Wellness for saving his wife’s life.

Twelve weeks ago, Annette Krupski cried “halt!”. She was determined to stop being a slave to her diabetes and other medical issues, and refused to add yet another medication to her routine. 

 Instead, she invested in her health. 

Using what she learned in the 12 Week Wellness Workshop, paired with Univera’s Metabolic Makeover, she has reduced her pharmaceuticals, drastically improved her blood work numbers, regulated her heart rhythm, lost weight and she feels great!!!​


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Learn how to join us for FREE preview class May 13th to see, feel and taste the benefits. 
5:30 Workout / 6:30 Empower Hour

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Univera Presentation - April 22 at 7pm

3/19/2019

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Thank you for prioritizing YOU at Sorg Sport and Wellness!

Learn WHY Univera is an awesome opportunity to take health, wealth,  purpose and tax advantages to your highest and best! It would be meaningful if you all would attend to get educated on why we are so passionate about Univera for YOU!

Share YOUR story
Testimony and favorite tips from the 8 Week Challenge and 12 Week Wellness Workshop:
  • How have you benefited by spending time and money on YOU at Sorg Sport and Wellness?
  • What are your result so far?

We would be grateful if you invite friends/family names that could benefit from our services.

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Presenters
Dr. Katrina McGillivray
Al, our upline teammate from Oregon
​plus Jay, Shelly and Rose
“Whether you eat or drink or whatever you do...do it all for the Glory of God!!!” 1 Corinthians 10:31

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2nd Annual iRun Harvest 5K - October 6 at Sorg Sport and Wellness

9/21/2018

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Join us on October 6 for the 2nd Annual iRun Harvest 5K. This fun, family event is part of the Harvest Homecoming Festival and raises money for Blessings in a Backpack Floyd County. Not a runner? No worries. We encourage everyone to participate at his or her own pace. Run, jog, walk, or stroll your way to the finish line. Bring your family; build your own team, co-workers, etc. We also need volunteers to support our runners and work at booths. This is a great opportunity for kids who need volunteer hours for school and scholarship applications. 

​Join Big-O-Games and the Harvest community in our commitment to get out, get healthy, and fight childhood hunger! Univera Serve First will be matching all proceeds to Blessings in a Backpack Floyd County. 

For more information or to sign up to walk, run, volunteer or sponsor, go to iRunHarvest.com
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July Summer Updates!

7/3/2018

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Wednesday, July 4 workout at 9:30 a.m. ONLY.  Bring the whole family to get fit before the fireworks, food, and fun! 

Schedule Changes:

No more 8 a.m. workouts until further notice.  For a new class slot to be considered, at least 8 people are required.

Starting the week of Tuesday, July 10 and Thursday, July 12, morning classes will start at 5:45 a.m. instead of 6:00 a.m.  A final decision for permanent time will be made by August.

Saturday, July 21 at 8:00 a.m. will be an awesome, supervised open-gym circuit workout!
Univera Conference in Denver, CO July 20 - 22
Watch Jay speak on stage and learn how Univera can take your health, wealth, and purpose to its highest and best.


Would anyone be interested in open gym training hours and renting cages during the day and weekends?  If so, Contact Us to let us know.

Please check in 4 times the month of July and write a google review to receive FREE Sorg Sport and Wellness Fitness or Baseball T-shirt.  CLICK HERE to give us a Google review or CLICK HERE to give us a Facebook review.
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​​Is your business interested in joining our banner sponsorship network?  We are only going to promote 30 businesses annually to help grow a healthier and wealthier community (links)....we would rather promote current clients vs. clients outside of the facility. 
CLICK HERE to learn more.
SAVE THE DATE:
Harvest Homecoming 5k Race at Sorg Sport and Wellness.  All proceeds to Univera Serve First who is matching donations to Blessings in a Backpack.

We will have obstacle course for ages 4 - 10 and childcard 0 - 3.

You can have a booth inside at Harvest 5k and network market with our other amazing sponsors within our facility.

It's not to late to sign up 12 Week Wellness Workshop or start fresh with a new Wellness Workshop after Labor Day.
Monday nights 5:30pm  -7:30pm Learn More

No empower hour for 12 Week class July 2 or July 16 BUT there will still be workouts 5:30 p.m. and throughout the week

Thanks so much!
Shelly & Jay 

502-797-2970
http://www.sorgsportandwellness.com/
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Cubs Catcher Taylor Davis Trained with Shelly & Jay

1/3/2018

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"Jay Sorg is the best hitting instructor around.  I was lucky to have him as my head coach, mentor and friend for 3 years at Morehead STATE University.  

Shelly was my certified strength and conditioning specialist.  Workouts are tough... but if you want results she will help you achieve if you stay persistent and consistent. 

Both Sorgs are passionate, dynamic and talented.  They have had a huge impact on my success in the Cubs system.

Univera Xtra and GoVera helped me with energy, focus and performance.  Regenicare and Ultra Protein helped my elbow, knees and shoulder recover as a catcher.   Univera products are key to staying healthy."  

-Taylor Davis

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    Author

    Shelly Sorg has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players. She is passionate about transforming lives inside and out!

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Call Shelly: 502.797.2970

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  • Home
  • Schedule
  • About
  • News & Events
  • Halo Hot Yoga
  • Shelly's Transformation Workshop
  • Jay's Baseball Academy
  • Recipes
  • Workout Videos
  • LIMITED EDITION: WORKOUT DURING COVID VIDEOS