We are ready to Come Back Stronger!Will be OPEN May 25 with a modified schedule. We are so excited to have you back! In order to respect your WELLNESS, we will screen you when you enter. Please do not come if you are feeling sick or have any symptoms of COVID-19, and do not bring guests unless they are participating in the workout. We will request that you wear a mask in all common areas, but you are welcome to remove it during your workout. We will also be practicing social distancing, washing hands before and after each workout, and sanitizing equipment at the end of each class. Thank you for your patience and cooperation. Transformation Training Schedule - Memorial Week
We will add classes as needed starting June 1 - taking your votes now. Follow Sorg Sport and Wellness on Facebook for updates! Now Open ... Halo Hot Yoga!This hot yoga studio is a project we have been working on for a year, and it's finally ready to open. We can't wait for you to feel the benefits of hot yoga for yourself! Current clients, try any hot yoga class free during Memorial Week! You don't want to miss our Grand Opening class on May 30 with special guest instructor Mary Ann. She has been teaching yoga for 20 years with a heart set on Christ and serving others.
TRANSFORM your life, inside and out, for just $5 per day. Shelly Sorg's Transformation Training Workshop returns May 27 at 9:15 EST on Zoom. Your heart is made up of your feelings, soul, conscience and mind! We need to transform our mind daily and give our heart a transplant to empower our BEHAVIORS to match our goals. This works for goals of the body (losing weight, gaining muscle), mind & spirit (control of your thoughts and emotions, feeling more at peace), or finances (paying off mortgage, putting kids through college). Shelly Sorg's Transformation Training Workshop will empower you to reach your HIGHEST and BEST best in your mind, body, spirit and finances. Shelly will show up live on Zoom weekly for 12 weeks to educate and motivate you with tips and habits you can incorporate into your daily life to achieve results that last. Learn More If you have already experienced the benefits of Shelly’s Transformation Training Workshop, refer a friend to bless! Contact Shelly to find out more about referral benefits. Thank you for committing to your WELLness at Sorg Sporg and Wellness 
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 It’s been a long journey, but prayers we will have Hot Yoga classes starting in late January!
Yoga is for everyone. It helps with sport performance and makes you leaner, stronger, more flexible, balanced, mentally tough, focused and intentional in reaching your goals. Current clients of Sorg Sport and Wellness can try hot yoga FREE for the month of February. Watch for more details in the coming weeks. This fall, Shelly's Transformation Training Workshop will be available to you via Zoom call in addition to the traditional class at our facility in New Albany, Indiana. Shelly’s goal is to help you reach and maintain your goals on earth until eternity. Over 12 weeks you will transform your mind, body, spirit and finances by implementing small, manageable habits each week. We focus on lasting results through accountability, education, motivation and more. Melinda Perin and Kelsi Reed achieved amazing results with Shelly, and you can too. Join us in person starting September 9th or by Zoom call starting September 10th to reach your HIGHEST and BEST by the holidays!
“True Wellness is the Interconnectedness of DAILY Exercises for the Mind, Body and Spirit.” - Shelly Sorg
Join us in person at 800 E 8th Street September 9th for a 5:30 workout and 6:30 Transformation Workshop or by Zoom all September 10th at 9:00 EST. Space is limited, so reserve your place now!
Transform your life – inside and out. Shelly Sorg's 12 Week Wellness Workshop will help you achieve your HIGHEST and BEST! This class is not just about fitness or nutrition, it EMPOWERS, educates, motivates and holds you accountable to reach and MAINTAIN your wellness goals. Start YOUR success story! DD Brown earned herself a shopping spree.She tried on her summer shorts from last year and they fell off! Months after completing the class, she is still getting results. DD lost 13 pounds and 20% body fat with the help of the 12 Week Wellness Workshop and Univera and inspired her husband to join the next 12 Week Wellness Workshop. They are getting healthy for their daughter’s wedding and leaving a healthy family legacy!!!
Kevin Krupski credits Sorg Sport and Wellness for saving his wife’s life.
Learn how to join us for FREE preview class May 13th to see, feel and taste the benefits.
5:30 Workout / 6:30 Empower Hour Thank you for prioritizing YOU at Sorg Sport and Wellness!
“Whether you eat or drink or whatever you do...do it all for the Glory of God!!!” 1 Corinthians 10:31
 Join us on October 6 for the 2nd Annual iRun Harvest 5K. This fun, family event is part of the Harvest Homecoming Festival and raises money for Blessings in a Backpack Floyd County. Not a runner? No worries. We encourage everyone to participate at his or her own pace. Run, jog, walk, or stroll your way to the finish line. Bring your family; build your own team, co-workers, etc. We also need volunteers to support our runners and work at booths. This is a great opportunity for kids who need volunteer hours for school and scholarship applications.
Join Big-O-Games and the Harvest community in our commitment to get out, get healthy, and fight childhood hunger! Univera Serve First will be matching all proceeds to Blessings in a Backpack Floyd County. For more information or to sign up to walk, run, volunteer or sponsor, go to iRunHarvest.com  Wednesday, July 4 workout at 9:30 a.m. ONLY. Bring the whole family to get fit before the fireworks, food, and fun! Schedule Changes: No more 8 a.m. workouts until further notice. For a new class slot to be considered, at least 8 people are required. Starting the week of Tuesday, July 10 and Thursday, July 12, morning classes will start at 5:45 a.m. instead of 6:00 a.m. A final decision for permanent time will be made by August. Saturday, July 21 at 8:00 a.m. will be an awesome, supervised open-gym circuit workout! Univera Conference in Denver, CO July 20 - 22 Watch Jay speak on stage and learn how Univera can take your health, wealth, and purpose to its highest and best. Would anyone be interested in open gym training hours and renting cages during the day and weekends? If so, Contact Us to let us know. Please check in 4 times the month of July and write a google review to receive FREE Sorg Sport and Wellness Fitness or Baseball T-shirt. CLICK HERE to give us a Google review or CLICK HERE to give us a Facebook review.  Is your business interested in joining our banner sponsorship network? We are only going to promote 30 businesses annually to help grow a healthier and wealthier community (links)....we would rather promote current clients vs. clients outside of the facility. CLICK HERE to learn more. SAVE THE DATE: Harvest Homecoming 5k Race at Sorg Sport and Wellness. All proceeds to Univera Serve First who is matching donations to Blessings in a Backpack. We will have obstacle course for ages 4 - 10 and childcard 0 - 3. You can have a booth inside at Harvest 5k and network market with our other amazing sponsors within our facility. It's not to late to sign up 12 Week Wellness Workshop or start fresh with a new Wellness Workshop after Labor Day. Monday nights 5:30pm -7:30pm Learn More No empower hour for 12 Week class July 2 or July 16 BUT there will still be workouts 5:30 p.m. and throughout the week   "Jay Sorg is the best hitting instructor around. I was lucky to have him as my head coach, mentor and friend for 3 years at Morehead STATE University.
Shelly was my certified strength and conditioning specialist. Workouts are tough... but if you want results she will help you achieve if you stay persistent and consistent. Both Sorgs are passionate, dynamic and talented. They have had a huge impact on my success in the Cubs system. Univera Xtra and GoVera helped me with energy, focus and performance. Regenicare and Ultra Protein helped my elbow, knees and shoulder recover as a catcher. Univera products are key to staying healthy." -Taylor Davis |
AuthorShelly Sorg has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players. She is passionate about transforming lives inside and out! Archives
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