Exercise is medicine for the MIND, body and spirit.
Regular exercise can actually keep our brain healthy as well as our body.
-Strength training enhances concentration and increases decision making skills.
-Moving your body fends off memory loss and helps keep our cognitive function strong as we age.
-New studies are even showing regular exercise can diminish the risk of dementia and Alzheimers.
Can you work out one hour every day until the fitness challenge is over on Monday?
PS: Don’t forget! This week, send us in a private message or text: a photo, your team name, and I AM statement(s). We will check back for your results next weekend.