Wednesday, February 20th, 2019

​Would you like to be … 
longer & leaner 
more flexible 
balanced 
stronger 
less stressed
mentally tough 
 
Would you like learn to enjoy the moment by connecting breath with movement to live in present tense? 
 
Yoga provides these benefits inside the yoga room, but the benefits transfer outside the yoga room to live a purposeful, mindful, strong life for Christ!
 
What benefits do you experience with yoga?