Tuesday, March 5, 2019

Through scripture we know that God values our bodies.  Our bodies are said to be temples of the Holy Spirit.  
Tomorrow starts the Lent for 40 days.  One way to honor God with your body is through FASTING.

A partial fast that will transform your health and waistline is giving up the most inflammatory foods (dairy, wheat, sugar, alcohol and caffeine).  Average weight loss 8-20 pounds.  

When tempted to eat those foods write in praise journal your many blessings (Savior, friends, family, shelter, etc).  Focus on friends vs food!

If Jesus did not eat for 40 days we can give up JUNK for 40 days. 

Who wants to join me tomorrow to Fast from Junk for Jesus?