Exercise is medicine for the mind, BODY and spirit.
You already know that strength training 3x per week will help build lean muscle, which will boost your metabolism and help you lose weight. Regular exercise also builds bone density, keeps skin healthy, helps you sleep, increases energy and reduces risk of chronic diseases.
Dr Kirchner worked out at Sorgs 3 days per week, did Univera Metabolic Makeover, and ate lean and green plus healthy fats and 1 protein shake to lose 20 pounds in 3 weeks.
1 hour of exercise per day keeps the doctor away!