Wednesday, January 23rd, 2019

How much your body is made of muscle vs. fat is the BIGGEST indication of the QUALITY and QUANTITY of your life!

For every pound you turn from fat to muscle you increase your resting metabolic rate by 50. 
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You gain muscle and bone density by strength training a full body work every other day. Also by eating at least half your body weight in grams of protein.

What strength training move do you LOVE to HATE?