Exercise is medicine for the mind, body and SPIRIT.
Working out builds your resilience along with your muscles.
Working out helps you feel capable of taking on all types of challenges and gives you a healthy outlet to relieve stress. You will feel more energized and your self esteem will soar as you get stronger and achieve your desired results.
The chemicals released during exercise are also effective in treating depression, anxiety, ADHD and has even proven effective against PTSD.
Are YOU getting your one hour per day of exercise this week?