Just like moving your body and eating lean and green, SLEEP is essential to your wellness routine.
Sleep benefits your MIND, BODY and SPIRIT:
Bodies rebuild and repair faster
Maintain a healthy weight
Increased Immune System
Lower risk of diabetes and heart disease
Helps you stay alert
The amount of sleep needed varies from person to person, but most adults need 7-9 hours to function at HIGHEST and BEST.
How much sleep do you average per night?