Are you still following these lessons from the 12 Week Wellness Workshop?
- Protein higher than carbs - Don’t eat 3 hours before bed - Eat lean and green 90% of the time - Only 1 cheat MEAL per week - 1/2 your body weight in grams of protein a day - 1/2 your body weight in ounces of water a day Add your own tips in the comments or tell us your favorite.
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March 2019
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