Would you go a day without brushing your teeth? The same should be true with working out.
Exercise is not an option if you want to to decrease chronic illness by 80%, build lean muscle to look and feel better and honor God with the body he gave you. Working out is for all ages, fitness levels and physical limitations.
What change have you made or will you make so daily workouts is part of your daily routine?
Your body is a temple of the Holy Spirit...