Tuesday, January 29th, 2019

​Never Give Up! If you choose JUNK.....get right back on track the next meal!

Journal everything you eat and drink for a week. Circle any food choice that is not green, lean protein, healthy fat or healthy carb. The goal is to have only one JUNK to circle per week. Keep looking for ways to improve your nutrition.

You should also try one new HEALTHY food item each week. What new foods have you added since Shelly came in to your life?