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sorg's 8 week wellness challenge

Friday, February 8th, 2019

2/8/2019

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​Thoughts are not facts. We have a CHOICE - accept our thoughts or change them. Choose to focus on positive thoughts. 

- Practice meditation. Meditating will help you be aware of your thoughts, letting you be more in control of them. 

- Reframe thoughts to be positive. For example, when you look in the mirror focus on the progress you’ve made instead of how much weight you want to lose.

- Be grateful. Focusing on what you are grateful for is a grate way to stay positive. Try keeping a gratitude and/or prayer journal. 

What are you grateful for today?
 
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  • Home
  • Schedule
  • About
  • News & Events
  • Halo Hot Yoga
  • Shelly's Transformation Workshop
  • Jay's Baseball Academy
  • Recipes
  • Workout Videos
  • LIMITED EDITION: WORKOUT DURING COVID VIDEOS