Friday, February 8th, 2019

​Thoughts are not facts. We have a CHOICE - accept our thoughts or change them. Choose to focus on positive thoughts. 

- Practice meditation. Meditating will help you be aware of your thoughts, letting you be more in control of them. 

- Reframe thoughts to be positive. For example, when you look in the mirror focus on the progress you’ve made instead of how much weight you want to lose.

- Be grateful. Focusing on what you are grateful for is a grate way to stay positive. Try keeping a gratitude and/or prayer journal. 

What are you grateful for today?