True Wellness is the Interconnectedness of Mind, Body, & Spirit.
If you are not at your HIGHEST and BEST, Shelly's Transformation Training Workshop is for you! This class is not just about how to eat or when to work out, it empowers you to PRIORITIZE YOURSELF in a busy life and implement behaviors that will keep you getting results long after the 12 week class is over.
Nutrition is over 70% of the way you look, feel and perform, and mental nutrition is key to transforming old behaviors into new. This workshop EMPOWERS, educates, motivates and holds you accountable to reach and MAINTAIN your wellness goals.
This fall, we are offering two options to help you prioritize wellness in your busy life. Come to our New Albany, Indiana facility on Monday nights starting Sept 9th, or join our Zoom class on Tuesday's starting Sept 10th. Zoom classes will also be recorded so you don't have any excuse to miss it.
You will transform your life - inside and out!
Nutrition is over 70% of the way you look, feel and perform, and mental nutrition is key to transforming old behaviors into new. This workshop EMPOWERS, educates, motivates and holds you accountable to reach and MAINTAIN your wellness goals.
This fall, we are offering two options to help you prioritize wellness in your busy life. Come to our New Albany, Indiana facility on Monday nights starting Sept 9th, or join our Zoom class on Tuesday's starting Sept 10th. Zoom classes will also be recorded so you don't have any excuse to miss it.
- Education Weekly classes with easy, health recipes and food to taste plus a trip to the grocery store.
- Accountability Connect with others in workouts, class, and our Facebook group.
- Motivation Behavior goals for nutrition, exercise, solitude and financial wellness.
You will transform your life - inside and out!