What makes Transformation Training unique?
Only 10% of the people who buy gym memberships use them and get results. People are looking for structure, accountability, and education. The way we look and perform are directly related to proper nutrition and how much our body is made of lean muscle versus fat. We show and teach our clients how to optimize both for long-term.
Life changing results
Those who participate in the Transformation Training program see consistent results that change their lives for the better.
See for yourself when you join us!
See for yourself when you join us!
Everybody needs Shelly and her Transformation Training in their lives! This is an amazing program that helped me - a single working parent - to prioritize myself, create measurable, attainable goals, prepare healthy meals, and to plan the way I spend my time to meet my values. The skills I learned in the program help me to remain resilient, despite whatever life throws at me- holidays, traveling for several days at a time for work, and the death of a sibling, in my case.
Shelly holds you accountable. She is the little angel on your shoulder that says, "YES YOU CAN!" when you feel like you can't. "DONT STOP! NO NO NO! ONE MORE" when you feel like quitting. Or "DIDNT YOU ALREADY HAVE A CHEAT MEAL?" When you are reaching for the cupcake. No two workouts are ever the same, and they are always a challenge. I have made new friends in the program. It is great to have people working toward common goals, each with their own amazing story.
The program is backed by data - there are pre and post tests, measurements, fitness tests... I was astounded by my results. In 12 weeks I lost 19 pounds, 16.5 inches, (6 in my waist) I held a chair-sit for over 3 minutes, and did 41 push-ups at the post-test. I am down 3 dress sizes, and gladly donated 3 bags of clothes that were too big to charity! What cannot be measured by numbers alone is the increase in the happiness I feel, the confidence I have gained, and the gratitude I feel for Shelly for sharing her blessing with others.
I will continue this journey until I reach my optimum level of fitness, not out of vanity, or to be a specific size or weight, but out of a commitment to myself and to my children to live a long and healthy life.
~ Della Jean Miller
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12 Week Wellness Workshop
True wellness is the interconnectedness of DAILY exercises for your mind, body and spirit. This 12-week class EMPOWERS, educates, motivates and holds you accountable to reach and maintain wellness goals. It will include a trip to the grocery store, weekly recipes, food to taste, weekly weigh in’s, and behavior goals for nutrition, exercise, solitude and financial wellness. I highly encourage all clients to attend this class. Since nutrition is over 70% of the way you look, feel and perform and mental nutrition is key to transforming old behaviors into new, this class is for you if you are not at your highest and best. It will transform your life inside and out!
Next class starts Sept 9, 5:30 workout/6:30 Empower Hour - Sign up to try one class free!
Call or text Shelly at 502.797.2970 for more information.
Functional Fun Full Body Workouts
No two workouts are the same. Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). Workouts are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
Power Vinyasa Yoga
Powerful, energetic form of yoga where clients fluidly move from one pose to the next while connecting their breath to the movements. The benefits of yoga include flexibility, balance, strength, aerobic / anaerobic endurance, posture, detoxification, stress reduction, sports performance, mental focus & more.
Coming Spring 2019 - New yoga room featuring Hot Yoga!