Fruits and veggies are low in calories and high in vitamins, mineral, phytochemicals, and fiber. Experts suggest we eat 5-9 servings daily. These healthy dips are high in protein to add more nutrition and taste to help you reach your daily intake. If you still find it a challenge to get the daily requirement, consider supplementing with Univera Superfoods Metagreens and Essentials to help you perform at your highest and best.
Protein Fruit Dip
1 Package Softened Organic Cream Cheese
2 TBSP Univera Protein Powder
2 Vanilla Light Greek Yogurt
1 tsp Vanilla
Mix together and serve with berries and apples.
Protein Veggie Dip
2 TBLS Natural Flavor Protein Powder
1 Package Yogurt Cream Cheese
½ Cup Bolthouse Farm Ranch Dressing
1 Packet Lipton Onion Dry Soup Mix
Mix together and serve with your favorite veggies.